Self-soothing

At times like these it is important to be able to have coping and self-soothing skills. My self-soothing skills are different from others, although some are shared. It is kinda an individual thing. Probably my greatest self-soothing activity is loving my dogs. We are a multi-dog family and there is always one willing to cuddle and get some loving. This is a picture of our youngest, Hobbes. He is a full-bred miniature dachshund. He is a real lover and loves to give lots of kisses.

It is important to have self-soothing activities that are free or near free. I love massages but that isn't always in the budget. Gardening is also very therapeutic for me but also not accessible at this time with all the snow on the ground. Some of my "free" activities are crocheting, listening to music, taking a nap, visiting with friends, etc.

Certainly during these challenging times that we find ourselves in, we will all need something or someone to help support and nuture us. My family is my rock and always there for me. I am so lucky and grateful. I count that blessing daily. So grab your pen and make a list of all your coping, self-soothing activities.